How to Lose Weight in a Sustainable Way?

How to lose weight in a sustainable way? By acting on both our intestinal flora and our hormones. Explanation and advice …

It is possible to lose weight permanently, without resorting to a diet too restrictive, a source of deficiency. Provided it acts on both the intestinal flora (microbiota) and on the hormones of satiety that play a primordial role in the overweight and the difficulties to lose weight. This is what recent discoveries show …
When the intestinal flora is unbalanced, it is indeed harder to lose weight. The intestinal hormones are then disturbed; Our body records this as a state of lack, it then begins to claim food and store fat. This helps to understand why diets to lose weight, which is based on calorie limitation, do not work. This is the problem of the “yoyo” regimes: It is enough to stop them to regress immediately, And it often results in even greater weight gain.
This type of diet increases the secretion of a hormone that gives hungry: ghrelin; This permanently secreted stomach hormone fixes the amount of ingested food that can cause satiety. During diets, it would create this unpleasant feeling of frustration related to lack of food. The important thing is to stop the secretion of this hormone. But this is possible only gradually.Because it is not feasible to stop it all at once. Ghrelin; This permanently secreted stomach hormone fixes the amount of ingested food that can cause satiety. During diets, it would create this unpleasant feeling of frustration related to lack of food. The important thing is to stop the secretion of this hormone. But this is possible only gradually. Because it is not feasible to stop it all at once. Ghrelin; This permanently secreted stomach hormone fixes the amount of ingested food that can cause satiety. During diets, it would create this unpleasant feeling of frustration related to lack of food. The important thing is to slow down the secretion of this hormone. But this is possible only gradually. Because it is not possible to stop it all at once.

A dietary supplement that acts on satiety and helps to lose weight

Recent studies have highlighted the value of a dietary supplement that reduces this hormone: these are substances called galactooligosaccharides present in seeds (the product available in pharmacies under the trademark Oeming SAT ). This complement is not absorbed by the intestine. It does not fill the stomach as is the case for example with the konjac. It will act directly on satiety by promoting a gradual decrease in ghrelin. What is remarkable is that this OEMING SAT induces natural satiety. By increasing the sensation of fullness of the stomach, it will reduce the imperious hunger caused by diets. We have less desire to nibble, and especially the caloric intake is gradually reduced.

If you take Gold Standard Whey Protein for building your muscle mass then it will also help to reduce your unwanted weight.

The results begin to appear generally after two months at the dose of 2 teaspoons, to take a quarter of an hour before the two large meals with a large glass of water. It may be associated with certain probiotics.

The intestinal microbiota also regulates the weight

Researchers have recently highlighted the relationship between intestinal flora (microbiota) and obesity. People who tend to grow have an intestinal flora that can better digest food and especially fiber. In animals, when the flora of obese mice is transferred to lean mice, the latter begin to grow.

Studies have shown that some probiotics act against overweight  

Numerous studies have confirmed the importance of probiotics for weight reduction. Twenty studies of 1931 participants over the age of 18 have recently shown that consumption of probiotics can reduce overweight, with a greater effect when several probiotic species are consumed. Among the most studied probiotics, there are those contained in OEMING PROB: Lactobacillus Rhamnosus and bifidobacteria.

OEM PROTOCOL WEIGHT REDUCTION

OEMING SAT  (GOS of peas) 2 tbsp. Coffee with a large glass of water, with two capsules of Oeming PROB, 10 minutes before the two large meals.

OEMING PROB: 5 billion per capsule of a mixture of Lactobacillus rhamnose, Lactobacillus acidophilus, Bifidobacteriumlongum.

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