10 fruits good for our health

Eating five fruits and vegetables a day, this seems too much for some. These fruits and vegetables are good for our health!

 After reviewing the ten healthy vegetables, let’s sift through the fruits!

Apple

”  An apple a day keeps the doctor away  ” – Do you know this saying?

The apple is a fruit very commonly tested in our country. This fruit is reputed to be excellent for health, in particular, because it contains pectin, a soluble fiber known to regulate intestinal transit. Used as an appetite suppressant, the apple is low in calories, while several studies show that the absorption of several apples per day could contribute to a significant decrease in the cholesterol level and in particular of the so-called “bad cholesterol.”

The Apple is also rich in flavonoids, antioxidants which some doctors believe they could prevent strokes.

Several studies would also show that regular consumption of apples would prevent colon cancer or prostate cancer. Apples would also be the ally of flat bellies.

The banana

Rich in vitamin C, the banana would boost our immune system, protecting our bodies from colds and other small “cold snaps.”

Also, while many women suffer from iron deficiency, bananas could help combat this while encouraging good mood thanks to the serotonin it contains.

Rich in potassium, the banana helps to regulate blood pressure, preserves the body from cardiovascular accidents and limits the formation of kidney stones.

Bananas are easy to digest, and the fiber richness of this fruit flavors intestinal transit.

The orange

Orange is often associated with energy, due to the wealth of the fruit in vitamin C. In reality, orange would not have a very high energy intake but would promote an active immune system.

The orange would also allow blood thinning and fight against constipation.

Be careful, since vitamin C is very sensitive, it is imperative to consume the salmon rapidly once the skin begins, at the risk of losing the benefits of the fruit.

The kiwi

Kiwi fruit is a healthy, healthy fruit with many benefits. It is a brightly colored fruit that is considered strange by children because of its “hairy” skin.

Rich in vitamin C, the kiwi is also full of vitamins A and E, antioxidants that neutralize free radicals, preventing cell aging and certain types of cancer.

Kiwifruit is also rich in fiber, which promotes good intestinal transit, while medical studies have shown that kiwifruit can improve blood fluidity while decreasing platelet aggregation, The risk of a heart attack.

Pineapple

An exotic fruit that is popular with children, pineapple contains bromelain, an enzyme that has anti-inflammatory properties, improves blood circulation and promotes digestion of proteins.

Pineapple is known to promote weight loss, but you should pay attention to the sugar content of the fruit and not abuse it!

This fruit also contains vitamins A, B, and C, making it an excellent fruit to preserve the immune system, nervous system, and memory.

The apricot

Light, sweet and appetizing, apricot is a good source of vitamins A, C and E. This fruit is also rich in potassium, a mineral salt that prevents high blood pressure and osteoporosis.

As the color of the fruit suggests, the apricot is rich in carotenoids, nutrients with antioxidant powers and protective against certain types of cancer, osteoarthritis or even cataract.

Very low in calories, apricot would specifically prevent skin cancer, and relieve constipation.

The melon

Summer fruit par excellence, the food is rich in vitamins C, vitamins that help the immune system to be effective. This fruit is also rich in carotenoids, preventing cancer and heart disease.

Composed of a large part of water, all the characteristics of the melon make that the fruit can help the skin to fight against the sunburn.

The melon would open the appetite, just as it would have diuretic properties and fight against high blood pressure.

The lemon

Lemon is the detox fruit par excellence. Indeed, lemon would stimulate the activity of the kidneys, which favored the elimination of toxins.

Rich in flavonoids, lemon has antioxidant properties that can prevent cardiovascular disease and cellular aging.

Antiseptic and bactericidal, lemon juice is an excellent ally if you are rather sensitive to colds, angina … Very acid, it is said that lemon, like garlic, “cleanse the blood” and preserves the digestive system by a few Discomfort such as diarrheal episodes.

The mango

Sweet and creamy, mango is one of those exotic fruits that you take pleasure in discovering and rediscovering. It is also a good health ally.

Source of magnesium, potassium, calcium and iron, mango also contains vitamins C and E as well as beta-carotene, flavonoids and soluble fiber.

This fruit would prevent certain cancers, and preserved the internal system. Thanks to the antioxidant properties of the fruit, the mango would have a protective effect on the cells. The vitamin A contained in the fruit promotes good eyes while mango is a fruit easy to digest. Moreover, the vitamin E contained in the fruit would help to increase the libido … A wit …

The strawberry

The strawberry is a fruit that puts everyone in agreement: raw, with a little sugar, in cake or tart, the strawberry is appreciated by all.

This colorful fruit is composed of flavonoids including anthocyanins, an anti-cancer. Indeed, this component would have the effect of slowing down the growth of cancer cells in the colon or prostate.

Moreover, the strawberry would also have anti-inflammatory, antimicrobial and antiviral virtues, a good fruit for our health in short!

The fruits and vegetables are delicious and were particularly good for our health! They are sufficiently numerous for everyone to enjoy. Consider buying them from small local producers or AMAPs while choosing seasonal fruits and vegetables!

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